Whether for relaxation or treating athletic related injuries, sports massage is a great way to keep yourself healthy. Concentrating on areas of the body that are overused and strained from repetitious and usually aggressive movements, this kind of massage is geared toward athletes of every kind from amateurs to world-class professionals. There are many sports massage techniques and each one of them has basics specific to your sport of choice. With many massage places providing their own unique twist on sports massage, these institutions offer unlimited opportunities for athletes to relax, heal, loosen their muscles and come out feeling great.
For those who live in the West Midlands, there numerous affordable Birmingham physiotherapy and sports injury therapy Birmingham services, providing a great way to relax, heal and unwind after a busy stressful week. The following are some benefits you can derive from this kind of massage;
1)It Relieves Pain as well as Stress
This kind of treatment can help you manage stress. When you receive the massage, your body releases endorphins. These are the key neurotransmitters released by two parts of the brain; hypothalamus and the pituitary gland. They relieve body pain. Endorphins released during sports massage not only alleviate pain but also help to reduce anxiety thus combating stress.
2) Lower Risk of Injury
If you are an athlete, you will know how crucial regular muscle stimulation and stretching is for injury prevention. High intensity sports can affect and potentially tighten your major muscle groups. However, through sports massage or physiotherapy, you can loosen these muscle groups and have greater physical ability as well as freedom of movement thus lowering the risk of injury due to stretching.
3) It Prevents Joint Problems and Ligament Damage
Sports and workouts put the rotator cuff, which is an important turning ligament in the shoulder at high risk of permanent damage. The ALC joint, which is a specific part of the knee, is also at a great risk of permanent damage, sometimes needing entire replacement. There are several ligaments and joints in your body that wear out through constant strain as well as activity. In this scenario, pre-emptive action is usually the best option since it is a lot less painful and less costly compared to eventual surgery. Taking preventative measures such as sports massage could save you from joint and ligament problems in future.